Strained Wrists? How Fn Shortcuts and Speech-to-Text Can Help

Wrist strain doesn't care about your deadlines. Whether it's carpal tunnel, tendonitis, or a repetitive stress injury that crept up over years of typing, the result is the same: every keystroke costs you something. The standard advice — take breaks, buy an ergonomic keyboard, stretch more — is fine long-term. But it doesn't help when you have a document due today, a hundred emails waiting, and wrists that hurt more with every paragraph. Two macOS features can dramatically cut how much you actually type: Fn key shortcuts and speech-to-text. Neither requires new hardware, new software, or a new workflow. They're built into your Mac right now. Here's how to use them together to stay productive while giving your hands a real break. What makes wrist strain worse at the keyboard The damage isn't from one keystroke. It's from thousands of them, repeated in the same positions, hour after hour. The worst offenders: multi-key shortcuts that twist your hands (Ctrl+Shift+Command+anything), sustained mouse gripping during long editing sessions, and the sheer volume of keystrokes in a typical workday. A knowledge worker types an estimated 40+ words per minute for hours at a stretch. That's thousands of small, repetitive motions in the same tight range. Reducing total keystrokes and eliminating awkward hand positions are the two highest-leverage changes you can make. The Fn Globe key: your one-button shortcut hub Every modern Mac keyboard has the Fn key in the bottom-left corner — marked with a globe icon on newer models. Most people ignore it. That's a mistake, especially if you're trying to minimize hand strain. The Fn key gives you single-press and two-key access to functions that normally require reaching across the keyboard or digging through menus: - Fn (press alone) — Triggers dictation. This is the fastest way to start speaking instead of typing. One key, bottom-left corner, done. - Fn + E — Opens the emoji picker. No more hunting through Edit menus or memorizing the old Control+Command+Space combo. - Fn + C — Opens Control Center. Adjust volume, brightness, Wi-Fi, Bluetooth, Focus modes — without reaching for the Touch Bar or menu bar. - Fn + N — Opens Notification Center. Check alerts without swiping or clicking. - Fn + H — Toggles Do Not Disturb. One press to go heads-down, one press to come back. - Fn + F — Toggles fullscreen for the current window. You can customize what the Fn key does in System Settings > Keyboard. Some people remap it to open specific apps or trigger Shortcuts automations. The key point: each of these is one finger pressing one or two keys in the same corner of the keyboard. Compare that to the three- and four-key combos they replace. For strained wrists, this is a meaningful reduction in hand contortion. You're not stretching across the keyboard, not holding multiple keys simultaneously, not twisting your wrist into awkward positions. One corner, one finger, done. Speech-to-text: stop typing entirely Fn shortcuts reduce how much you type. Speech-to-text eliminates it. The math is simple: if your wrists hurt from keystrokes, the most effective intervention is fewer keystrokes. Dictation takes that to zero for text production. You press one button, speak naturally, and text appears. No repetitive finger motion. No sustained wrist position. No strain. This works for nearly everything you type during a day: emails, Slack messages, documents, notes, meeting summaries, comments, feedback, social media posts, journal entries. If you're producing text, you can dictate it instead. The learning curve is real. The first few hours feel awkward. You'll pause too much, stumble over punctuation, and occasionally get a transcription that misses a word. That's normal. Give it a day or two of consistent use. Most people hit a tipping point where dictation starts feeling faster than typing — usually within the first week. After that, you'll wonder why you spent years wearing out your wrists on a keyboard when you could have been talking. The practical advantage for wrist strain is hard to overstate. An hour of typing produces thousands of keystrokes. An hour of dictation produces exactly the number of button presses it takes to start and stop — often just a few. Your hands rest in your lap, on the desk, wherever is comfortable. The only motion is pressing one key to begin. One more thing: dictation doesn't require looking at the keyboard. You can lean back, close your eyes, and think out loud. For people dealing with wrist pain, the ability to physically disengage from the keyboard while still producing work isn't just convenient — it's therapeutic. A low-strain workflow The real power shows up when you combine both approaches into a single workflow. Use Fn shortcuts to navigate: switch focus modes with Fn + H, check notifications with Fn + N, jump to fullscreen with Fn + F, open Control Center to adjust settings with Fn + C. Use speech-to-text to produce all your actual text: emails, documents, messages, notes. Your day becomes two motions: one key to navigate, one key to dictate. The rest of the time, your hands are resting. You're not reaching for the mouse to click menus. You're not typing Command+Tab, Command+Shift+4, Control+Command+Space. You're not typing paragraphs. One corner of the keyboard handles navigation. One button press starts your voice doing the rest. For people recovering from wrist injuries, this workflow can be the difference between needing to take time off and staying productive while healing. How Resonant fits Apple's built-in dictation — triggered by pressing Fn — works. It's a solid starting point, and if you've never tried dictation, start there. But it has limits. By default, macOS sends your audio to Apple's servers for processing. Your dictated emails, medical notes, legal documents, and private thoughts travel through cloud infrastructure before text comes back. You can enable on-device processing in some configurations, but the default is cloud. There's also noticeable latency on longer passages, and accuracy can drop in noisy environments or with technical vocabulary. Resonant processes everything locally on your Mac. No audio leaves your device — ever. Here's what that means in practice: - Dictates into any app. Wherever your cursor is — browser, email client, code editor, notes app — Resonant types there. - Fast. Text appears as you speak. No cloud round-trip, no buffering, no waiting. - Works offline. No Wi-Fi needed. Dictate on a plane, in a coffee shop with bad internet, or with your router unplugged. - No account required. Download, install, start speaking. - Mac-native. Built specifically for macOS on Apple Silicon. Not a cross-platform port. For someone dealing with wrist strain, the speed matters. The faster dictation responds, the more natural it feels, and the less tempted you are to fall back to typing. Resonant's local processing keeps that feedback loop tight. Read how Resonant handles your voice data -> Download Resonant for Mac -> Frequently asked questions Can dictation really replace typing for most tasks? For most text-heavy work, yes. Emails, messages, documents, notes, social media posts, meeting summaries, feedback, journal entries — dictation handles all of it. Where you'll still reach for the keyboard: coding syntax, precise formatting, spreadsheet formulas, and anything that requires special characters in rapid succession. But the bulk of most people's typing is plain language, and dictation covers that completely. Does macOS have built-in dictation? Yes. Press the Fn key on any Mac with Apple Silicon and dictation starts immediately. You can speak and text appears wherever your cursor is. By default, audio processing may go to Apple's servers — you can check and configure this in System Settings > Keyboard > Dictation. It works well for getting started with voice input at no cost. What about voice commands beyond dictation? macOS Voice Control goes further than dictation. Found in System Settings > Accessibility > Voice Control, it lets you control your entire Mac by voice — clicking buttons, scrolling pages, switching apps, selecting text, and navigating menus. For people with severe wrist issues who need to minimize all hand use (not just typing), Voice Control can replace the mouse and keyboard almost entirely. Do I need a specific Mac for Resonant? Resonant requires Apple Silicon — that's any Mac with an M1 chip or later. This includes all MacBook Air, MacBook Pro, iMac, Mac mini, Mac Studio, and Mac Pro models from late 2020 onward. The Neural Engine in Apple Silicon provides the on-device compute needed for real-time speech recognition without cloud processing.